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How Screens Affect Growing Bodies
Screens aren't going away, but the postural toll they take on kids' developing spines is real. Here's what I see in my Marlboro practice—and how to fix it.
Why Coordination Matters in Childhood Development
Balance and coordination form the foundation of a child's physical confidence. Here's what every Marlboro parent should know—and watch for.
The Most Overlooked Cause of Exercise-Related Pain
Your knee, shoulder, or back pain during exercise may not be coming from where it hurts at all. Here's what I see every week in my Marlboro practice.
Why Recovery Gets More Important as You Get Stronger
As you get stronger, your recovery needs change. Dr. Christopher Ernst explains how to balance training volume with recovery to avoid back pain and injury.
Sports Specialization: How Much Is Too Much?
Is your young athlete playing one sport year-round? Dr. Christopher Ernst discusses the risks of sports specialization and how to protect your child from injury.
Why Warm-Ups Should Be More Than Jogging and Stretching
Think a quick jog and toe-touch is a warm-up? Dr. Christopher Ernst shares why modern mobility and muscle activation are the real keys to preventing back pain and injury.
The Difference Between Feeling Better and Moving Better
Absence of pain is not the same as being healthy. Dr. Christopher Ernst explains why functional movement is the key to preventing chronic back pain and recurring injuries.
Why Everyday Movements Matter More Than You Think
Your daily habits shape your spine. Dr. Christopher Ernst explains the cumulative effect of movement and how to protect your back through expert chiropractic care.
Headaches in Kids: What Could Be Contributing?
Frequent headaches in children are often linked to posture and stress. Dr. Christopher Ernst discusses how chiropractic care can help identify and address these issues in Marlboro, NJ.
Milestones, Movement, and Spinal Development
From first crawls to first steps, every movement milestone shapes your child's spinal health. Dr. Ernst explains what to watch for and when to seek a pediatric movement screening.